Your body produces melatonin naturally, but there are several reasons why your body might produce less of it than what you need to get a good night's rest. For example, changes in your schedule, age, and the use of artificial light or electronic screens in the evening can confuse your body's production of melatonin. People use melatonin supplements to give their body support in its melatonin level, so they can gall asleep naturally.
What is Ashwagandha, & How Can It Help You Relax Before Bed?
Ashwagandha is an adaptogenic herb that helps your mind & body relax. It has been used for thousands of years due to its unique relaxation properties and ability to help people deal with stress like sleeplessness, irritability, and an inability to concentrate.
PURE Zzzs Triple Action Melatonin Gummies combine the ancient power of ashwagandha that helps you relax and unwind before bed with melatonin to help you fall asleep naturally*.
Breathe in, breathe out, sleep tight.
The gummy helps me feel sleepy after 30 minutes of eating it. The down side of it would be to brush my teeth after eating it as the first ingredient is corn syrup. However, it does help you sleep throughout the night as I had trouble sleeping.